Welcome to
Mind & Muscle
​If you would like to tour the facility or ask questions in-person, please contact us to schedule a visit!
Best health for your best life.
Fitness is not an expense, it's an investment. We believe that to live your best life you must make your health a priority. Better physical health is directly correlated with better mental health.
Mike and Emily Campofredano
We are two high school sweethearts living and working in the Wellington Community. While we were both physically active in school, life happened and got the better of us. Our true fitness journey began about eight years ago and was heightened by the pandemic. It was then we realized the true correlation between physical and mental health. Our mission is to help people achieve better health so they can live their best life with true enjoyment!
We are fortunate to partner with Strait Karate within the facility! Tracy and Dan provide a wide range of karate classes for all ages and are also committed to the community of Wellington. Check out their website: https://www.straitkarate.org/
Contact
If you would like to come in to the gym to check out what we can offer, or have any questions, please text us at 336-225-7774 or email: mindandmusclewellington@gmail.com